What Foods Have Nattokinase?

2024-03-07 11:22:34

What Foods Have Nattokinase?

Nattokinase is a natural enzyme that is primarily found in natto, a traditional Japanese fermented soybean dish. Natto is made by fermenting soybeans with the bacterium Bacillus subtilis, which produces nattokinase as a byproduct of the fermentation process. Natto has a distinct texture, flavor, and aroma, and it is commonly consumed as a breakfast food or snack in Japan.

Apart from natto, nattokinase is not found in significant amounts in other foods. While soybeans and fermented soy products may contain trace amounts of other enzymes, nattokinase is unique to natto due to the specific fermentation process used to produce it.

What is Nattokinase Good For?

Nattokinase may be a chemical that's inferred from aged soybeans, especially from a Japanese dish called natto. It has picked up notoriety in later a long time due to its potential wellbeing benefits. Nattokinase is basically known for its capacity to advance solid blood circulation. It works by breaking down fibrin, a protein mindful for blood clotting, which can possibly make strides cardiovascular wellbeing and diminish the hazard of heart infection and stroke. Furthermore, nattokinase may moreover have anti-inflammatory properties and bolster a sound resistant system.

Cardiovascular Health: Nattokinase is known for its fibrinolytic action, meaning it can offer assistance break down blood clots by breaking down fibrin, a protein included in clot arrangement. By advancing fibrinolysis, nattokinase may offer assistance keep up solid blood stream and circulation, diminish the chance of blood clots, and back cardiovascular health.

Blood Pressure Regulation: A few considers propose that nattokinase supplementation may offer assistance bolster sound blood weight levels by advancing vasodilation (unwinding of blood vessels) and progressing blood stream. By upgrading circulation and lessening blood consistency, nattokinase may offer assistance lower blood weight in people with hypertension or prehypertension.

Improved Blood Lipid Profile: Nattokinase may have potential benefits for lipid metabolism and cholesterol levels. Some research indicates that nattokinase supplementation may help reduce levels of LDL cholesterol (commonly known as "bad" cholesterol) and triglycerides, while increasing levels of HDL cholesterol (commonly known as "good" cholesterol), which can contribute to overall cardiovascular health.

Anti-Inflammatory Effects: Nattokinase has been studied for its potential anti-inflammatory effects, which may help reduce inflammation in blood vessels and tissues, support endothelial function, and protect against oxidative stress. By reducing inflammation and oxidative damage, nattokinase may contribute to overall cardiovascular health and reduce the risk of inflammatory-related conditions.

Blood Clot Prevention: Nattokinase's fibrinolytic activity may help prevent the formation of excessive blood clots, which can lead to conditions such as deep vein thrombosis (DVT), pulmonary embolism, or stroke. By promoting fibrinolysis and maintaining healthy blood viscosity, nattokinase may help reduce the risk of thrombotic events and improve overall blood clotting balance.

Digestive Health: Some research suggests that nattokinase may have potential benefits for digestive health, including promoting gut microbiota balance and supporting healthy digestion. However, more research is needed to fully understand the mechanisms and effects of nattokinase on digestive function.

General Wellness: In addition to its cardiovascular benefits, some individuals may take nattokinase supplements for general health and wellness. It is often promoted as a natural enzyme supplement that supports overall vitality, vitality, and well-being.

Is Nattokinase Good for Kidneys?

Research suggests that nattokinase may have positive effects on kidney health. Kidneys play a crucial role in filtering waste products from the blood and maintaining overall health. Studies have shown that nattokinase can help support kidney function by reducing blood clotting and improving blood flow. By promoting healthy circulation, nattokinase may aid in the prevention of kidney-related issues and support renal health. However, it is essential to consult with a healthcare professional before incorporating nattokinase into your diet, especially if you have any pre-existing kidney conditions.
Nattokinase has been studied for its potential health benefits, including its effects on cardiovascular health, blood circulation, and inflammation. While some research suggests that nattokinase may have benefits for overall health and wellness, including potential cardiovascular benefits, there is limited evidence specifically regarding its effects on kidney health.

As of now, there is not enough scientific research to conclusively determine whether nattokinase is beneficial or harmful to kidney health. While some proponents of nattokinase suggest that its potential blood-thinning and anti-inflammatory properties may indirectly benefit kidney function by supporting cardiovascular health and circulation, more research is needed to validate these claims.

What are the Negative Side Effects of Nattokinase?

Bleeding Risk: Nattokinase has fibrinolytic activity, meaning it can help dissolve blood clots by breaking down fibrin, a protein involved in clot formation. While this property may be beneficial for cardiovascular health, it also means that nattokinase has blood-thinning effects. Taking nattokinase in high doses or in combination with anticoagulant or antiplatelet medications (blood thinners) may increase the risk of bleeding or bruising. Individuals with bleeding disorders, a history of bleeding episodes, or those taking blood-thinning medications should use caution when taking nattokinase and consult with a healthcare professional before starting supplementation.

Digestive Discomfort: Some individuals may experience mild digestive discomfort, such as bloating, gas, nausea, or diarrhea, when taking nattokinase supplements. These side effects are usually mild and transient, but if they persist or worsen, it's advisable to discontinue use and consult with a healthcare professional.

Allergic Reactions: Nattokinase is derived from fermented soybeans, so individuals with soy allergies or sensitivities may be at risk of allergic reactions when consuming nattokinase supplements. While nattokinase supplements typically contain purified forms of the enzyme, there is still a risk of allergic reactions in sensitive individuals. Symptoms of soy allergy may include itching, hives, swelling, difficulty breathing, or anaphylaxis. If you have known allergies to soy or soy products, it's important to read product labels carefully and consult with a healthcare professional before taking nattokinase supplements.

Drug Interactions: Nattokinase may interact with certain medications, particularly anticoagulant or antiplatelet medications (blood thinners) such as warfarin, aspirin, clopidogrel, or nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen. Taking nattokinase in combination with these medications may increase the risk of bleeding or interfere with their effects. It's important to consult with a healthcare professional before taking nattokinase supplements, especially if you are taking any medications or have underlying health conditions.

Pregnancy and Breastfeeding: There is limited research on the safety of nattokinase supplementation during pregnancy and breastfeeding. As a precaution, pregnant or breastfeeding women should avoid nattokinase supplements unless recommended by a healthcare professional.

While nattokinase is generally considered safe for most people, it is crucial to be aware of potential side effects. Some individuals may experience minor gastrointestinal discomfort, such as bloating, gas, or diarrhea, when taking nattokinase supplements. Moreover, nattokinase has anticoagulant properties, which means it can thin the blood. Therefore, individuals taking blood-thinning medications, such as warfarin or aspirin, should exercise caution and consult with their healthcare provider before using nattokinase to avoid potential interactions or complications.

If you are interested in learning more about nattokinase or any other natural products, please feel free to contact us at sales@pioneerbiotech.com. Our team at Pioneer Biotech is always here to provide you with information and guidance to support your health and well-being.


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2. Fujita M, Hong K, Ito Y, et al. Thrombolytic effect of nattokinase on a chemically induced thrombosis model in rat. Biol Pharm Bull. 1995;18(10):1387-1391. https://www.ncbi.nlm.nih.gov/pubmed/8593888

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