Dietary Supplements cover a wide range of products that people use to boost their nutrient input, enhance well- being, or target specific health issues. They come in different forms like vitamins, minerals, sauces, botanicals, amino acids, enzymes, and probiotics, available as tablets, capsules, gummies, maquillages, drinks, and energy bars.
Important points about salutary supplements
What they are
Products designed to condense nutrition.
Not medicinals, though some may have strong goods.
Regulated by the FDA as food, not medicines.
Common constituents
Vitamins(e.g., A, C, D, E, K, B complex)
Minerals(e.g., calcium, magnesium, iron, potassium)
Sauces and botanicals(e.g., echinacea, ginseng, ginkgo biloba)
Probiotics( live bacteria supporting gut health)
Amino acids( introductory units of proteins)
Enzymes( proteins abetting body chemical responses)